Back in September 2018, BNN (Bangalore News Network) visited India’s first keto restaurant, interviewing Founder Directors Dr Vijayalakshmi Paramesh and Dr Paramesh Shamanna. Also interviewed, were Shivaraj Kumar R, the COO of Keto Kitchen and several of Dr Paramesh’s patients.

Keto Kitchen India can be found on Facebook, where they post authentic low carb Indian restaurants. So whether you live in India, have Indian heritage or just love Indian food, there may ell be low carb recipes to suit you.

One of the posters on the Facebook page, recommends Shefali Dutta’s book Keto Diet Recipe India which is free with Kindle Unlimited on

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