RECIPE ROUNDUP

First up, is an ASDA slow cooker no pasta aubergine lasagne which takes 10 mins to prep and 4 hours 10 mins or thereabouts in the slow cooker. It can be made even more low carb, my making your own tomato sauce. Right now, (23/07/20), ASDA has Tarantella organic chopped or whole tinned tomatoes on Rollback, for 65p. saving 20p a tin. https://www.asdagoodliving.co.uk/food/recipes/no-pasta-aubergine-lasagne

32 low carb and keto Sunday dinner recipes in 15 mins or less – Parade
https://parade.com/1061280/brendabennett/best-low-carb-and-keto-sunday-dinner-recipes/

Mixed seed crackers – Fatsecret South Africa
https://www.fatsecret.co.za/recipes/mixed-seeds-crackers/Default.aspx

Samaka harra (Syrian spiced fish) – The Independent
https://www.independent.co.uk/life-style/food-and-drink/recipes/syria-recipes-from-home-how-to-make-aubergine-fetteh-milk-pudding-cooking-times-ingredients-a7772981.html

Cauliflower pizza crust with yoghurt pesto – Fage Total Yoghurt
https://uk.fage/recipes/cauliflower-pizza-crust-yoghurt-pesto

Ratatouille sans poivrons – Marmiton
https://www.marmiton.org/recettes/recette_ratatouille-sans-poivrons_54979.aspx

This is a useful create your own salad idea from Target
https://www.target.com/c/salad-ideas/-/N-17und

Courgette pizza boats – Sainsbury’s
https://recipes.sainsburys.co.uk/recipes/main-courses/courgette-pizza-boats

Gazpacho pots – B&M
https://www.bmstores.co.uk/recipes/national-picnic-day-recipe-gazpacho-pots
Not all gazpachos contain bread, so you can leave out the crusty rolls to make this lower carb

Roasted cauliflower and fennel salad – Tesco
https://realfood.tesco.com/recipes/roasted-cauliflower-and-fennel-salad.html
To make this lower carb, just omit the chickpeas and sultanas. You could sub nuts and seeds, or chopped spring (salad) onions (scallions) for example




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