A IS FOR AVOCADO

Recipes which are low carb, or which can be adapted to be so, are everywhere. It isn’t necessary to buy even one cook book. Recipes from websites and magazines can be a tad esotoric or exclusive, depending on the readers. The whole point of supermarket recipes however, is to entice you to buy more of their products, in-store or online.

Easy way to ripen avocados in a hurry, from Woman’s Own.
https://www.womansown.co.uk/food/the-very-easy-way-to-ripen-avocados-in-a-hurry-30760/

Baked avocado cups with sausage and egg – Evening Standard, London
https://www.standard.co.uk/lifestyle/foodanddrink/how-to-make-baked-avocado-cups-with-sausage-and-egg-a3433731.html
Beverley Hicks’ recipe kicked off a series of lo carb recipes in January 2017. No tweaking necessary.

Avocado egg boats – Morrisons, UK
https://groceries.morrisons.com/webshop/recipe/avocado-egg-boats/51695
Just look for the lowest carb tagine paste you can find. Low carb rather than keto.

Avocado, red onion and vine cherry tomato salad with lime and coriander salsa – SuperValu, Ireland
https://supervalu.ie/real-food/recipes/avocado-red-onion-and-vine-cherry-tomato-salad-with-lime-and-coriander-salsa

Tex-Mex wings with avocado dip Thrifty Foods, USA
https://www.thriftyfoods.com/recipes/recipes/tex-mex-wings-with-avocado-dip
Omit the honey and use full fat sour cream.

Chilled avocado soup – Thrifty Foods, USA
https://www.thriftyfoods.com/recipes/recipes/chilled-avocado-soup
Use full fat sour cream

Egg and avocado bake – Costcutter, UK
https://www.costcutter.co.uk/recipes/healthy-eating/egg-and-avocado-bake/

Avocado and yogurt hummus – Fage
https://uk.fage/recipes/avocado-and-yoghurt-hummus
This contains chick peas so one for low carbers in small quantities rather than for people on a keto diet. Use the full fat 5% Total yogurt.Could be a good summer party snack item.
Baked avocado and egg cups – Food Lovers Market, South Africa
https://foodloversmarket.co.za/recipes/baked-avocado-egg-cups/
Just omit the butter beans.

Smoked salmon and avocado – SuperValu, Ireland
https://supervalu.co.uk/recipe/salmon-and-avocado/

Wonky avocado salad – Morrisons. UK
https://groceries.morrisons.com/webshop/recipe/wonky-avocado-salad/65230

Tomato and avocado salad – SuperValu, Ireland
https://supervalu.ie/real-food/recipes/tomato-and-avocado-salad

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