Reducing sugar in your diet is an excellent idea. However, just going through your fridge, freezer and pantry, ditching everything with sugar, can lead to a really restrictive diet. Sugar is in everything. So here is some guidance to help, from NHS, Marie-Claire, Woman’s Own and BBC Good Food.
How To Cut Down On Sugar In Your Diet – NHS
The Very Easy Sugar Free Diet – Woman’s Own
Dites adieu au sucre avec le regime Low Carb – Marie-Claire
How To Be Sugar-Free – Davina McCall – BBC Good Food