My changing diet | Pat Cash Tennis Pat Cash switched from a high carb diet, to gluten-free high protein low carb

In praise of the humble pork scratching: Pub snack, aphrodisiac and catnip for film stars – Country Life July 2021

How transforming crop waste into ‘chaff burgers’ could change the world ( The Telegraph June 2021 Definitely a food item which low carbers should avoid.

“Stay Off My Operating Table” —Philip Ovadia, MD – Society of Metabolic Health Practitioners ( June 2021

Obese man, 27, sheds 140lb and finds love after being likened to Family Guy’s Peter Griffin | Daily Mail Online June 2021

Oti Mabuse now follows a keto diet… thanks to former dance partner Bill Bailey | Evening Standard June 2021

Atkins Diet: Phases, Weight Loss, and Side Effects ( Health June 2021

Carol Vorderman squeals with excitement as she develops abs with keto diet – Mirror Online February 2021

A ketogenic diet combined with exercise alters mitochondrial function in human skeletal muscle while improving metabolic health – PubMed (
NIH, September 2020

The Ketogenic Diet: Explained | Planet Organic August 2020

Best keto protein powders for 2020 – Mirror Online July 2020

A Type 2 Diabetes Diagnosis Prompted This Woman to Try the Keto Diet to Get the Disease Under Control | June 2020

UK’s organic vegetable delivery firms ‘flat out’ amid coronavirus crisis | Food & drink industry | The Guardian March 2020

What is the keto diet? What foods can you eat on the plan and is it good for weight loss? | London Evening Standard | Evening Standard January 2020

Dr Miriam Stoppard: Butter or spread? You’ve fat chance of getting it right – Miriam Stoppard – Mirror Online April 2019

Celebrity dermatologist says stay away from carbs – YouTube Associated Press June 2018

Less carbs, more fat: Nosh Detox’s seven-day vegan ketogenic meal plan | London Evening Standard | Evening Standard June 2018

I went on a low-carb diet, lost eight stone – and my diabetes – Mirror Online April 2017

A Day At An Organic Vegetable Farm | Waitrose – YouTube September 2016

Cutting the carbs can help control diabetes say campaigners in defiance of official advice – Miriam Stoppard – Mirror Online July 2016

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