A IS FOR AVOCADO

Recipes which are low carb, or which can be adapted to be so, are everywhere. It isn’t necessary to buy even one cook book. Recipes from websites and magazines can be a tad esotoric or […]

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EATING CLEAN

What does that even mean ? Well, it’s quite simple. It means ditching food that has additives eg preservatives, thickeners, colourants, stabilisers and chemical antioxidants, for starters. It means not eating added sugars (however labelled). […]

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CLOUD BREAD

It’s not bread as we know it. Jim. Didn’t have psyllium husk so coconut flour was substituted. Followed the recipe from Diet Doctor. It’s best described as a souffle-omelette. Maybe because it was coconut flour, […]

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COMING SOON..

More content.. including book reviews of Professor John Yudkin’s Pure White and Deadly: The Problem of Sugar, Doctor Richard Mackarness. Eat Fat and Grow Slim and the companion book Eat Fat Grow Slim Cookery by […]

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OVAS A MINHOTA

We picked up the recipe for this starter, from a chatty waiter in Albufeira, Portugal, although it appears that the recipe originates in northern Portugal, rather than The Algarve. 2 eggs1 sliced onion1 large tomato, […]

PEPPERED PEARS

Picked up this recipe in Canada and it’s delicious. Great starter, especially on glossy black or white plates. Not really low carb. Hoping to find pumpkin muffins and chocolate chip cookies as well as Lamingtons, […]