Recipes which are low carb, or which can be adapted to be so, are everywhere. It isn’t necessary to buy even one cook book. Recipes from websites and magazines can be a tad esotoric or […]
Category: low carb
DANA CARPENDER INTERVIEW: DR ANNIKA DAHLQVIST AND DR RALF SUNDBERG
Dr Annika Dahlqvist has been a key person in low carb, in Sweden. She was sued for advocating LCHF to patients and took the research to the government. End result was that they declared low […]
KETO LOW CARB GROCERY HAUL: COSTCO
If you want to check out Costco in the UK https://www.costco.co.uk/The Kirkland USDA-certified organic Californian walnuts cost 13.59 for 771g or 1.77 per 100g. Kicking off the Costco keto low carb grocery hauls with the […]
ATKINS FOR LIFE LOW CARB COOK BOOK
Veronica Atkins is the widow of Dr Robert C. Atkins MD, the doctor who launched The Atkins Diet. She wrote Atkins For Life Low Carb Cook Book with Stephanie Nathanson and the Atkins Kitchen and […]
GORDON RAMSAY’S TRUFFLED CREAM CHEESE
Philadelphia is not the best choice, if you are eating clean, as it has thickeners. Sainsbury’s SO organic soft cheese has no additives, 24.5g fat per 100g and 3.1g carbs per 100g. Currently (03/08/20 or […]
COMMON MISTAKES ON KETO
Dr Eric Westman MD of Duke University, talked to Glen Brad Finkel about the top three mistakes on keto. (Spanish subtitles). In June 2020, Dr Eric Westman MD reprised his discussion with Glen Brad Finkel, […]
HiPP ORGANIC MIXED FRUIT JUICE DRINK
Coca-Cola Europe used to sell Honest Kids organic juice drinks, which were great, because the bottles contained organic juices, diluted with mineral water and without added sugar. Although the Honest logo remains on the website, […]
LOW CARB AT CONVENIENCE STORES
Bargain hunting Brits can find low carb and keto, on special offer at convenience stores. The products won’t be organic and they may be lazy or dirty keto, but keto is keto and if you’re […]
KETO GROCERY HAUL: TRADER jOE’S
Trader Joe’s began in California and you can read about the history of Trader Joe’s, which is certainly very Quirky-California, in a good way. https://www.traderjoes.com/our-story/timeline Although Trader Joe’s is used a lot by those on […]
KETO GROCERY HAULS: PUBLIX
Publix is the largest employee-owned American supermarket chain, which can be found in Alabama, North Carolina, South Carolina, Florida, Georgia, Tennessee and Virginia.https://www.publix.com/ These are keto and low carb grocery haul videos uploaded to YouTube. […]