It’s hot in southern England, 37C in Kent earlier. So here’s a round-up of some gazpacho soups.
If you want to check out Costco in the UK https://www.costco.co.uk/The Kirkland USDA-certified organic Californian walnuts cost 13.59 for 771g or 1.77 per 100g. Kicking off the Costco keto low carb grocery hauls with the […]
Philadelphia is not the best choice, if you are eating clean, as it has thickeners. Sainsbury’s SO organic soft cheese has no additives, 24.5g fat per 100g and 3.1g carbs per 100g. Currently (03/08/20 or […]
Great little animated TEDEd lesson by Professor Robert Lustig MD MSL of University of California
Dr Eric Westman MD of Duke University, talked to Glen Brad Finkel about the top three mistakes on keto. (Spanish subtitles). In June 2020, Dr Eric Westman MD reprised his discussion with Glen Brad Finkel, […]
Trader Joe’s began in California and you can read about the history of Trader Joe’s, which is certainly very Quirky-California, in a good way. https://www.traderjoes.com/our-story/timeline Although Trader Joe’s is used a lot by those on […]
Publix is the largest employee-owned American supermarket chain, which can be found in Alabama, North Carolina, South Carolina, Florida, Georgia, Tennessee and Virginia.https://www.publix.com/ These are keto and low carb grocery haul videos uploaded to YouTube. […]
Back in 2010, the late and great Chef Gary Rhodes, made a sumptuous-looking low carb starter for six, using wild mushrooms and leeks, sauteed in butter, with double cream, eggs, more double cream, and a […]
Back in the early Noughties, Chef Mario Batali demonstrated how to cook a simple (and low carb) ricotta frittata, at the 25th Food & Wine Classic, in Aspen, Colorado.
Grocery hauls from California, Florida, North Carolina in USA and from UK, including Ginger in Cardiff, Wales. July 2020 – Tuit Nutrition – North Carolina, USA March 2020 – Keto Lady UK – UK February […]